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Nutrition Facts
Serving Size 1 (280g) Recipe makes 4 servings
Calories 316
Calories from Fat 83		(26%)
Amount Per Serving		%DV
	Total Fat 9.3g	14%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 5.5g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1303mg		54%
Potassium 468mg		13%
Total Carbohydrate 49.5g		16%
	Dietary Fiber 9.7g	38%
	Sugars 0.7g
Protein 10.6g		21%
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Mediterranean Chickpea Salad

Recipe #245786 | 10 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: gingerkitten D
Aug 10, 2007

This is another quick cool side dish to enjoy on the hottest of summer days. This is very easily thrown together with ingredients in the cupboard. I really like to use the canned or jarred Goya red peppers, they have a good taste and save a lot of time.

SERVES 4 -6 (change servings and units)

Ingredients

28 ounces chickpeas, rinsed and drained
7 ounces roasted red peppers, drained and chopped, I used Goya Fancy Pimentos
1/2 small red onion, minced
1/4 cup fresh parsley, chopped
2 1/2 tablespoons lemon juice, bottled is fine
2 tablespoons extra virgin olive oil
2 teaspoons Dijon mustard, I used Grey Poupon
2 garlic cloves, minced, jarred is fine
salt
pepper

Directions

1
Mix all ingredients together in a medium sized bowl.
2
Refrigerate at least 30 minutes to let the flavors blend (longer is better).

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Featured Reviews for This Recipe

From: Bippie

On Nov 24, 2008

Fabulous!! I used about 1/2 cup parsley and 3 tsp dijon mustard, but left everything else the same. I thought this was perfect and the flavors were so fresh and clean. Thanks for a new salad recipe!! I will definately keep this one handy.

1 person found this review helpful

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