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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 chicken cutlets

parmesan couscous

Calories 103
Calories from Fat 63 (60%)
Amount Per Serving %DV
Total Fat 7.0g 10%
Saturated Fat 1.0g 4%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 232mg 9%
Potassium 326mg 9%
Total Carbohydrate 10.6g 3%
Dietary Fiber 2.2g 8%
Sugars 5.2g
Protein 1.3g 2%

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Mediterranean Chicken

Recipe #262695 | 15 min | 5 min prep | add private note

By: kyliecross
Oct 31, 2007

A healthy and delicious Mediterranean inspired chicken dish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Season chicken with salt, pepper and oregano, to taste. Add 1 tablespoon of Olive Oil to pan - when heated, add chicken cutlets and cook until browned and cooked thoroughly. Remove from pan.
  2. 2
    While pan is hot, add more olive oil if needed. When oil is warmed, add the crushed garlic and diced onions. Cook for about 5 minutes over medium heat. When onions are just about translucent, add the can of diced tomatoes (undrained) and stir continuously. Cook for another 3-5 minutes.
  3. 3
    While you are cooking your onions, prepare couscous as directed on the box (I prefer Near East brand in the rice aisle).
  4. 4
    When tomato mixture and couscous are done, plate your dish. Place couscous on serving dish. Place the chicken cutlets over couscous and top with tomato, onion mixture. It's a beautiful dish that can be garnished with fresh oregano or parsley.

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Featured Reviews for This Recipe

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From: Creation in Hope

On Apr 15, 2009

Ok I made this for the Spring 2009 PAC. I was not sure what to expect from this, since I have never cooked any food like this before. I am more of a throw it in a pan and let it go. This was all about presentation. With that I have to admit that it was extremely easy to make. I had no problems except finding the Couscous. I could not find the Parmesan kind, so I just got some Parmesan cheese and put in with it while it cooked. Well, when it was done, I plated as directed and it was very lovely! It looked very good and extremely appetizing. Looked like I slaved over the kitchen. Not so... LOL The taste was awesome. You have to make sure you get a little of everything in at least the first bite. The mix of them just sets the whole dish off. I will have to say, this is something that I will have to keep stashed away for those special moments when I definitely want to impress someone. True Kudos on this one!

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