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Nutrition Facts

Serving Size 1 (639g)

Recipe makes 3 servings

Calories 856
Calories from Fat 399 (46%)
Amount Per Serving %DV
Total Fat 44.3g 68%
Saturated Fat 15.6g 77%
Monounsaturated Fat 21.0g
Polyunsaturated Fat 4.2g
Trans Fat 0.1g
Cholesterol 211mg 70%
Sodium 1570mg 65%
Potassium 2377mg 67%
Total Carbohydrate 33.1g 11%
Dietary Fiber 6.9g 27%
Sugars 19.7g
Protein 83.7g 167%

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Mediterranean Chicken

Recipe #172740 | 40 min | 10 min prep | add private note
ESU

By: ESU
Jun 15, 2006

One of our own creation to find a chicken recipe that everyone likes. This dish will work fine with pasta, salad, fresh bread or all three of them.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pan heat the oil and fry the onions and garlic on a medium to high heat until soft.
  2. 2
    Add the chicken breasts and bacon rashers and fry for about 3 minutes, turning in between.
  3. 3
    Add mushrooms, herbs, tomatoes and sun dried tomatoes and cook with lid on pan for about 20 minutes on medium heat or until chicken is cooked through.
  4. 4
    Season with salt and black pepper to taste.
  5. 5
    *** At this stage you can let it cool and store in freezer or fridge overnight ***.
  6. 6
    To finish the dish off, cut or grate cheese into small pieces and add it to the dish, cooking it slowly until cheese is melted.
  7. 7
    Serve with pasta, fresh salad and Italian bread.

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