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Nutrition Facts

Serving Size 1 (456g)

Recipe makes 4 servings

Calories 432
Calories from Fat 84 (19%)
Amount Per Serving %DV
Total Fat 9.4g 14%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 58mg 2%
Potassium 971mg 27%
Total Carbohydrate 75.4g 25%
Dietary Fiber 7.6g 30%
Sugars 14.4g
Protein 14.1g 28%

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Mediterranean & Basil Pasta

Recipe #357153 | 35 min | 5 min prep | add private note
English_Rose

By: English_Rose
Feb 22, 2009

This easy and healthy vegetarian pasta is perfect for a midweek meal.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    To roast the veg, preheat the oven to 400°F Scatter the peppers, red onions, chilis and garlic in a large roasting tin. Sprinkle with sugar, drizzle over the oil and season well with salt and pepper.
  2. 2
    Roast for 15 minutes, toss in the tomatoes and roast for another 15 minutes until everything is starting to soften and look golden.
  3. 3
    While the vegetables are roasting, cook the pasta in a large pan of salted boiling water according to packet instructions, until tender but still with a bit of bite. Drain well.
  4. 4
    Remove the vegetables from the oven, tip in the pasta and toss lightly together.
  5. 5
    Tear the basil leaves on top and sprinkle with parmesan to serve.
  6. 6
    If you have any leftovers it makes a great cold pasta salad - just moisten with extra olive oil if needed.

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Featured Reviews for This Recipe

From: SoupCookie

On May 8, 2009

This was delicious! I used beef tortellini and basil pesto (grocery store was out of fresh basil) and halved the recipe. This will be made in my house often and shared with friends and family! Thanx!

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