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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (110g) Recipe makes 6 servings |
||
| Calories 69 | ||
| Calories from Fat 9 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 405mg | 11% | |
| Total Carbohydrate 12.0g | 4% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 4.1g | ||
| Protein 3.3g | 6% | |
Ingredients
- 1/2 medium onion, chopped
- 1 garlic clove, mined
- 1 teaspoon safflower oil
- 1 (15 ounce) can no-salt-added tomato sauce
- 1 tomato, chopped
- 1/4 cup dried lentils
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- 1/8 teaspoon salt (optional)
- 1 dash Tabasco sauce or hot pepper sauce
Directions
1
In a medium fry pan, over medium heat, saute onino and garlic in safflower oil until onions become transparent.2
Add remaining ingredients and simmer 45 minutes or until lentils are tender.
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