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Nutrition Facts

Serving Size 1 (392g)

Recipe makes 4 servings

Calories 287
Calories from Fat 113 (39%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 4.5g 22%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 0.9g
Trans Fat 0.5g
Cholesterol 75mg 25%
Sodium 456mg 19%
Potassium 967mg 27%
Total Carbohydrate 16.8g 5%
Dietary Fiber 3.2g 12%
Sugars 7.0g
Protein 27.3g 54%

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Meatballs in Tomato Chili Sauce

Recipe #185334 | 55 min | 30 min prep | add private note

By: Johnney
Sep 8, 2006

Great Meat Recipe For Diabetics Nutritional Information Per Serving (1/4 of recipe):. Calories: 240, Fat: 6.5 g, Cholesterol: 60.9 mg,. Sodium: 435 mg, Protein: 29.3 g, Carbohydrate: 15.9 g. Diabetic Exchanges: 3 Meat, 3 Vegetable.

SERVES 4 (change servings and units)

Ingredients

  • 1/2 lb ground pork tenderloin
  • 1/2 lb ground beef, rib eye steaks
  • 2 egg whites
  • 1/4 cup unseasoned breadcrumbs
  • 1/2 cup finely chopped zucchini
  • 1/4 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1 teaspoon minced jalapeno
  • 1/2 teaspoon dried oregano leaves
  • 1/4 teaspoon dried thyme leaves
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • vegetable oil cooking spray
  • 1-2 pasilla chile

  • 1 (28 ounce) can reduced-sodium diced tomatoes, undrained
  • salt and pepper, to taste

Directions

  1. 1
    Mix ground pork and beef, egg whites, bread crumbs, zucchini,onion, garlic, jalapeno chili, oregano, thyme, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
  2. 2
    Shape mixture into 16 meatballs.
  3. 3
    Spray large saucepan with cooking spray; heat over medium heat until hot.
  4. 4
    Cook pasilla chilies over medium heat until softened; discard stems, seeds, and veins.
  5. 5
    Process chilies and tomatoes with liquid in blender until smooth.
  6. 6
    Heat tomato mixture to boiling in large saucepan; add meatballs.
  7. 7
    Reduce heat and simmer, covered, until meatballs are cooked and no longer pink in the center, about 10 minutes.
  8. 8
    Season to taste with salt and pepper.

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