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Nutrition Facts
Serving Size 1 (224g) Recipe makes 4 servings
Calories 314
Calories from Fat 170		(54%)
Amount Per Serving		%DV
	Total Fat 19.0g	29%
	Saturated Fat 6.5g	32%
	Monounsaturated Fat 8.1g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.7g
Cholesterol 57mg		19%
Sodium 633mg		26%
Potassium 480mg		13%
Total Carbohydrate 16.5g		5%
	Dietary Fiber 1.6g	6%
	Sugars 3.2g
Protein 19.0g		38%
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Meatballs in Rich Mushroom Sauce

Recipe #254670 | 50 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Sue@lavenders
Sep 23, 2007

Easy, family pleaser. With mashed potatoes is filling and tasty. The meatballs can be frozen for up to 2 months, but the sauce is not suitable to freeze. This recipe is not suitable to microwave. From Australian Women's Weekly Best Ever Slimmers Recipes.

SERVES 4 (change servings and units)

Ingredients

300 g minced meat (or chicken)
120 g onions, finely chopped
1 garlic clove
1 tablespoon tomato sauce (ketchup)
1 tablespoon dark soya sauce
1/2 cup breadcrumbs
2 teaspoons oil

RICH MUSHROOM SAUCE

40 g bacon, finely chopped
250 g mushrooms, thinly sliced
2 teaspoons cornflour
2/3 cup water
1 beef stock cube, crumbled
1/4 teaspoon dried basil leaves

Directions

1
Combine, onion, garlic, sauces, mince and breadcrumbs in bowl. Mix through. Shape tabelspoonfuls of mixture into balls, refrigerate in a single layer 30 minutes.
2
Heat oil in frying pan, add meatballs, cook gently until well browned all over and cooked through. Remove meatballs from pan and keep warm.
3
RICH MUSHROOM SAUCE. Add bacon and mushroom to pan where the meatballs were cooked. Stir constantly over heat until mushrooms are cooked. Blend cornflour and water together. Add cornflour and water mix, stock cube and basil to mushrooms. Stir constantly over heat until sauce boils and thickens.
4
Add meatballs to sauce, simmer, uncovered until heated through.
5
Serves 4.
6
Approx 230 cal (965 kilojoules) per serve.