Meatballs Wth Sugarplum Dip

Ingredients

• vegetable oil cooking spray
• 1/4 cup minced onion
• 1 lb lean ground chuck
• 1/3 cup fine dry breadcrumb
• 1/4 cup minced fresh parsley
• 1/4 teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1/4 cup skim milk
• 1 egg white, beaten

Sugarplum Dip

• 1/2 cup cranberries, finely chopped
• 2 teaspoons dry mustard
• 1/8 teaspoon ground red pepper
• 1/2 cup sugar-free grape jelly
• 1 teaspoon lemon juice

Directions

1. 1

   For the meatballs: Coat a small saucepan with cooking spray;place over medium heat until hot.

2. 2

   Add minced onion and next 7 ingredients in a bowl;stir.

3. 3

   Place meatballs on a rack coated with cooking spray;place rack in a large,shallow pan.

4. 4

   Bake at 375* for 18 to 20 minutes.

5. 5

   Serve warm with Sugarplum Dip.

6. 6

   For the Sugarplum Dip: Combine all ingredients in a small saucepan,and cook over medium heat until thoroughly heated.

7. 7

   Serve dip warm.

8. 8

   Yield: 3/4 cup.