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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (47g) Recipe makes 24 servings |
||
| Calories 86 | ||
| Calories from Fat 44 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.0g | 7% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.2g | ||
| Cholesterol 29mg | 9% | |
| Sodium 171mg | 7% | |
| Potassium 120mg | 3% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 8.0g | 16% | |
Ingredients
- 3 slices whole wheat bread, diced
- 1 lb ground beef
- 1 lb ground turkey
- 2 egg whites
- 1/3 cup grated parmesan cheese
- 3 tablespoons grated onions
- 2 tablespoons parsley
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 garlic cloves
Directions
1
Mix all ingredients together.2
Shape into balls.3
Bake for 20 minutes.
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