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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 4 servings

The following items or measurements are not included below:

frozen meatballs

3 bean mix

Calories 360
Calories from Fat 195 (54%)
Amount Per Serving %DV
Total Fat 21.7g 33%
Saturated Fat 9.6g 48%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 1873mg 78%
Potassium 661mg 18%
Total Carbohydrate 28.7g 9%
Dietary Fiber 3.5g 13%
Sugars 15.7g
Protein 14.9g 29%

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how is this calculated?

Meatball - Bean Ragout

Recipe #236866 | 1¼ hours | 10 min prep
dusty AE

By: dusty AE
Jun 25, 2007

This also has long been a family favourite. The meatballs come from Bacon-Meatloaf.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Peel onions, cut into quarters BUT not all the way - leave the root intact.
  2. 2
    Peel carrots and cut into 2.5cm (1-inch) pieces.
  3. 3
    Heat 2 tablespoons of oil in a large saucepan, add onions and carrots and fry for 5 minutes.
  4. 4
    Add tomato soup, water, beef cube and the oregano.
  5. 5
    Stir until boiling, cover and simmer 15 minutes.
  6. 6
    Add the meatballs, simmer another 30 minutes.
  7. 7
    Drain the 3 bean mix and slice the sausage.
  8. 8
    Add to saucepan and cook for a 5 minutes or until heated through.

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