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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

Calories 541
Calories from Fat 184 (34%)
Amount Per Serving %DV
Total Fat 20.5g 31%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 204mg 68%
Sodium 850mg 35%
Potassium 922mg 26%
Total Carbohydrate 30.3g 10%
Dietary Fiber 3.7g 14%
Sugars 3.9g
Protein 56.3g 112%

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Meat Loaf

Recipe #357093 | 1¼ hours | 15 min prep | add private note
Plainbil

By: Plainbil
Feb 22, 2009

A very good tasting meat loaf that is good served with mashed potatoes and either gravy or ketchup on the side.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all of the ingredients together, except the ketchcup, and place in a meatloaf shape pan (9X5X2 1/2).
  2. 2
    Spread some ketchup on the top.
  3. 3
    Put into a preheated 350 degree oven and cook for 1 hour.
  4. 4
    Serve with your sides.

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