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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (317g) Recipe makes 6 servings |
||
| Calories 441 | ||
| Calories from Fat 244 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.2g | 41% | |
| Saturated Fat 7.5g | 37% | |
| Monounsaturated Fat 14.9g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 257mg | 85% | |
| Sodium 568mg | 23% | |
| Potassium 546mg | 15% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 4.2g | ||
| Protein 36.2g | 72% | |
Mean Chef's Baked Prawns With Feta
By: Dawnab
Jul 18, 2003
I adpoted this recipe from the infamous Mean Chef, it had no intro as it really does not need one. An elegant and deep flavored dish sure to please.
SERVES 6
Ingredients
- 2 lbs large shrimp, shelled
- 1 medium onion, chopped fine
- 1/2 cup olive oil
- 1 cup scallion, chopped
- 2 garlic cloves, crushed
- 2 cups tomatoes, peeled, chopped
- 1/2 cup dry white wine
- 1/4 cup parsley, chopped
- 1/2 teaspoon oregano
- salt
- black pepper
- 6 ounces feta cheese
Directions
1
Gently saute onion in oil until transparent.2
Add scallions and garlic, cook 2 minute.3
longer.4
Add tomatoes, wine, most of the parsley, oregano, and salt and pepper to taste.5
Cover and simmer gently for 30 minute.6
,until thick.7
Spoon half of the tomato sauce into 6 individual oven dishes or 1 large oven dish.8
Add shrimp, and spoon remaining sauce on top.9
Crumble feta cheese and sprinkle on top.10
Heat oven to 500°F.11
Cook 10-12 minutes, until shrimp are pink and feta melted and lightly browned.12
Sprinkle with remaining parsley, and serve.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: 3shihmum
On Mar 28, 2009
Very similar to a recipe I have used many times, this is delicious. Try using Cavender's Greek Seasoning, about 1 tsp in place of the oregano and salt and it really ups the flavor. This can also be made in one skillet, after the sauce has reduced, toss in the prawns and feta till the prawns are just no longer pink and the cheese is melted and serve over whole wheat angel hair pasta. Mmmmmm
From: JustJanS
On Oct 30, 2003
This was a good, easy recipe to follow, we did cut back on the oil a little but I don't think it affected it hugely. We made the sauce with herbs fresh from our garden, and I suggest you'll want crusty bread to mop those gorgeous juices up!
From: Mr Tender
On Nov 18, 2005
Gourmet... and easy. Rated by some dinner guests as the best meal they had had all year.
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