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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 4 servings

Calories 361
Calories from Fat 262 (72%)
Amount Per Serving %DV
Total Fat 29.1g 44%
Saturated Fat 18.9g 94%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 24mg 8%
Sodium 849mg 35%
Potassium 1540mg 44%
Total Carbohydrate 21.1g 7%
Dietary Fiber 8.3g 33%
Sugars 8.5g
Protein 11.8g 23%

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Mchicha - Tanzanian Spinach & Peanut Curry.

Recipe #310341 | 45 min | 10 min prep | add private note
Um Safia

By: Um Safia
Jun 23, 2008

Mchicha is a very traditional dish in Tanzania & can be made like this with peanut butter - homemade or natural is best - or it can be made with a whole coconut (grated flesh & milk) instead. Posted for ZWT 4.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Wash the spinach & roughly chop. De-skin the tomato, peel and chop. Peel and chop the onion.
  2. 2
    Mix the peanut butter with the coconut milk in a jug & set aside.
  3. 3
    Heat the ghee . butter over a medium heat in a large frying pan. Add the onion, tomato, salt and curry powder / paste and sauté for 5 minutes, or until the onion becomes soft.
  4. 4
    Add the spinach, continue cooking for about 15 to 20 minutes, until the spinach is cooked.
  5. 5
    Pour the peanut butter and coconut milk mixture into the pan & stir gently to mix.
  6. 6
    Simmer, for another 5 minutes, stirring constantly, to ensure that the mixture does not stick to the pot.
  7. 7
    This dish makes a lovely side dish, & can also be eaten with rice, ugali or samp and beans to form a delicious main course.

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Featured Reviews for This Recipe

From: JenFire

On Oct 19, 2009

great recipe and so easy to make. Great hit with my vegetarian guests. I will be using more tomato and onion next time. I felt there wasn't enough of this in it. delicious!

0 people found this review helpful

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  • From: Nierika79

    On Oct 29, 2008

    Very good! Thanks for sharing the recipe!

    0 people found this review helpful

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    From: Leggy Peggy

    On Jun 26, 2008

    Made half a recipe. It was a big hit with our vegetarian exchange student. He wolfed it down, and hubby and I each got a tablespoon. I used ghee, baby spinach (which cooked much more quickly), half a tin of chopped tomatoes and Madras Curry Powder. I 'melted' the peanut butter in the microwave for 15 seconds, so it was easier to mix with the coconut milk.

    2 people found this review helpful

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    From: Chef #592157

    On Jun 3, 2009

    This was so good! Other reviewer comments about "wolfing it down" and "licking the bowl" are quite appropriate!

    1 person found this review helpful

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  • Read all 7 reviews

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