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Nutrition Facts

Serving Size 1 (293g)

Recipe makes 4 servings

Calories 687
Calories from Fat 252 (36%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 23.6g 118%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 94mg 3%
Potassium 1784mg 50%
Total Carbohydrate 86.9g 28%
Dietary Fiber 20.9g 83%
Sugars 10.4g
Protein 29.0g 57%

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Mbaazi Wa Nazi (Pigeon Peas in Coconut Milk)

Recipe #140780 | 1¼ hours | 5 min prep | add private note
Elmotoo

By: Elmotoo
Oct 10, 2005

Mbaazi wa Nazi (Pigeon Peas with Coconut) are the Swahili way to prepare this popular tropical pulse. The pigeon pea is evidently native to Africa or Asia. In Egypt, the cultivation of pigeon peas began before 2000 B.C. Today pigeon peas are widely cultivated in all tropical and semi-tropical regions the world over, and are especially popular in India and the Caribbean.

SERVES 4 -6 (change servings and units)

Ingredients

  • 1 lb dried pigeon peas (or black-eyed peas, yellow-eyed peas, cowpeas, picked over for stones, cleaned, soaked overnight, an)
  • 2-3 cups coconut milk
  • oil
  • 1-2 onions, chopped
  • 1 jalapeno, cleaned and chopped
  • 1 teaspoon curry powder (or turmeric)
  • salt, to taste

Directions

  1. 1
    In a large pot, combine pigeon peas and just enough water to cover. Bring to a boil, reduce heat, cover, and simmer until the peas begin to become tender and most of the water is absorbed.
  2. 2
    Stir in 1 1/2c coconut milk. Continue to simmer over low heat. Add more water as necessary to prevent the peas from becoming dry.
  3. 3
    While peas are simmering: Heat a few tablespoons of oil in a skillet. Add the curry powder to the oil and stir for a minute. Fry the onion and chile pepper until they are tender.
  4. 4
    Combine the peas and onion-chile mixture (add either one to the other). Continue to simmer until peas are tender enough to eat. Add the remaining coconut milk and simmer on the lowest possible heat for five to ten minutes, stirring occasionally.
  5. 5
    Serve "Swahili style" with Chapati (Basic Chapati Recipe #137408), rice, or "up-country style" with Ugali.

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Featured Reviews for This Recipe

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From: mersaydees

On Oct 26, 2009

Delicious! I used 2 tablespoons curry powder, 1 medium onion, and black-eyed peas. Thanks, Elmotoo! Made for Veggie Recipe Swap.

0 people found this review helpful

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    From: ~Jen~

    On Oct 24, 2008

    The fresh jalapeno makes this dish! Using a 15 oz can of pigeon peas, I skipped steps #1 and #2. Basically I quartered the recipe, using half a cup of coconut milk and half an onion but based on other reviews used BOTH 1/2 tsp curry powder and 1/2 tsp turmeric for the quarter recipe. Flavorful and colorful!

    0 people found this review helpful

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  • From: Kathy228

    On Jul 15, 2006

    This was fantastic-tasting. I also used ghee and instead of dried peas, I used tinned black eyed peas (no soaking). It was on the table in no time. I will make this often. I served it with steamed rice. Thanks!

    3 people found this review helpful

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  • From: love4culinary

    On Jan 6, 2006

    Fabulous recipe. We make something similar to this without the coconut milk, but the coconut milk really adds lovely flavor. I used a hot long finger chile b/c I didnt have a jalapeno. Used ghee instead of oil. Served with Chappati. I used the curry powder, as I dont feel turmeric alone would add enough flavor. Thanks for the recipe; we'll have this again soon.

    2 people found this review helpful

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  • Read all 5 reviews

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