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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (293g) Recipe makes 4 servings |
||
| Calories 687 | ||
| Calories from Fat 252 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 23.6g | 118% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 3% | |
| Potassium 1784mg | 50% | |
| Total Carbohydrate 86.9g | 28% | |
| Dietary Fiber 20.9g | 83% | |
| Sugars 10.4g | ||
| Protein 29.0g | 57% | |
SERVES 4 -6
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: mersaydees
On Oct 26, 2009
Delicious! I used 2 tablespoons curry powder, 1 medium onion, and black-eyed peas. Thanks, Elmotoo! Made for Veggie Recipe Swap.
From: ~Jen~
On Oct 24, 2008
The fresh jalapeno makes this dish! Using a 15 oz can of pigeon peas, I skipped steps #1 and #2. Basically I quartered the recipe, using half a cup of coconut milk and half an onion but based on other reviews used BOTH 1/2 tsp curry powder and 1/2 tsp turmeric for the quarter recipe. Flavorful and colorful!
From: Kathy228
On Jul 15, 2006
This was fantastic-tasting. I also used ghee and instead of dried peas, I used tinned black eyed peas (no soaking). It was on the table in no time. I will make this often. I served it with steamed rice. Thanks!
From: love4culinary
On Jan 6, 2006
Fabulous recipe. We make something similar to this without the coconut milk, but the coconut milk really adds lovely flavor. I used a hot long finger chile b/c I didnt have a jalapeno. Used ghee instead of oil. Served with Chappati. I used the curry powder, as I dont feel turmeric alone would add enough flavor. Thanks for the recipe; we'll have this again soon.
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