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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (458g) Recipe makes 1 servings The following items or measurements are not included below: matcha green tea powder |
||
| Calories 269 | ||
| Calories from Fat 9 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 148mg | 6% | |
| Potassium 881mg | 25% | |
| Total Carbohydrate 57.9g | 19% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 31.7g | ||
| Protein 11.1g | 22% | |
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From: Lynne the Pirate Queen
On Jul 27, 2009
I absolutely adore this recipe! I made it probably 5 times within the first week of trying it.
The only thing I do differently — besides using rice milk instead of regular dairy due to an allergy — is to increase the matcha to 1 and a half teaspoons, since the banana seemed to overpower the matcha flavor (for that reason, I also try to use a banana that's no larger than medium-size). I love, love, love this and thank you SO much for posting it!
From: Q & A's Mom
On Jul 13, 2009
Wondeful! This was absolutely yummy. I have been making this for a while now; but had forgotten to rate it. Thanks for posting.
From: Japanese Delight
On Feb 15, 2007
I almost posted this recipe, because I make ALMOST the same thing!! I have this every other morning alternating with coffee. I use matcha, soymilk, 1/2 banana, honey, and no ice cubes. I don't use hot water to dissolve the matcha....seems to be fine. Sometimes I don't want it cold, so I blend it up and warm up it in a pot on the stove, but I've learned that you can't add the banana if you want it warm. The banana cooks and gets weird. Anyways, this is very delicous, and the energy the matcha gives you is a nice, clear energy that lasts me throughout my day. Nick's mom, you sure do know what's up, this drink is excellant!!
From: Michele in NJ
On Mar 26, 2007
The only thing that I did differently was to add some Erivan yogurt. I loved this smoothie! The energy that we had all morning was amazing. I'll be making matcha a regular part of our mornings.
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