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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (328g) Recipe makes 3 servings The following items or measurements are not included below: onion paste |
||
| Calories 185 | ||
| Calories from Fat 31 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 103mg | 4% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 7.2g | 28% | |
| Sugars 6.2g | ||
| Protein 6.5g | 13% | |
Ingredients
- 200 g peas (shelled)
- 2 small potatoes (cubed)
- 2 tablespoons tomato paste
- 1 tablespoon onion paste
- 1 teaspoon ginger paste
- salt
- 2 g turmeric powder
- 2 g chili powder
- 2 g allspice
- 1 teaspoon coriander
- 2 teaspoons oil
- 400 ml water
Directions
1
Heat oil .saute onion till golden brown.2
Add tomato and ginger paste.3
Add shelled peas and potatoes.add water , salt , chilli powder, turmeric powder and allspice.4
Pressure cook for 5 minutes.
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- Course > Main Dish > Curries
- Main Ingredient > Vegetables > Potatoes
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- Preparation > Time to Make > < 15 mins
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