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Nutrition Facts
Serving Size 1 (155g) Recipe makes 4 servings
Calories 586
Calories from Fat 183		(31%)
Amount Per Serving		%DV
	Total Fat 20.3g	31%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 11.0g
	Polyunsaturated Fat 6.4g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 1970mg		82%
Potassium 539mg		15%
Total Carbohydrate 87.4g		29%
	Dietary Fiber 6.8g	27%
	Sugars 8.1g
Protein 18.2g		36%
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Master Baking Mix (Low Fat Bisquick Substitute)

Recipe #118385 | 30 min | 30 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: bbgrl79ca
Apr 21, 2005

I found this low fat baking mix recipe from www.recipesource.com imported from Meal Master and thought I'll share it with all of you. Nutritional Advantages: More protein, more calcium, no partially hydrogenated or hydrogenated fats. Increased fiber, folacin, potassium, phosphorous, copper, manganese, iron, magnesium, pantothenic acid, Vitamins, B1, B2, B6, zinc, B12, A, niacin.

SERVES 4 , 5 cups (change servings and units)

Ingredients

2 cups enriched all-purpose flour
1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oil
1/3 cup baking powder

Directions

1
Mix dry ingredients in food processor using a metal blade, or with an electric mixer.
2
Slowly pour in the oil as the machine is running.
3
Scrape the sides of the bowl with a rubber spatula.
4
Mix thoroughly once again.
5
Store in a covered container in the freezer.
6
Makes 5 cups of mix.
7
Use in recipes calling for Bisquick- type baking mix.