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Nutrition Facts

Serving Size 1 (179g)

Recipe makes 6 servings

Calories 196
Calories from Fat 85 (43%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 5.5g 27%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 398mg 16%
Potassium 254mg 7%
Total Carbohydrate 21.1g 7%
Dietary Fiber 3.9g 15%
Sugars 0.8g
Protein 8.5g 16%

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Masoor Dal (Red Lentils)

Recipe #190963 | 40 min | 15 min prep | add private note

By: grapefruit
Oct 17, 2006

One of two ways to make this Dal

SERVES 6 (change servings and units)

Ingredients

For Baghar (temper)

Directions

  1. 1
    wash dal in a few changes of water, until the water runs clear.
  2. 2
    soak in cold water for about half hour
  3. 3
    drain.
  4. 4
    place in pot with water, salt, red chilli powder and cook for 20 to 30 minutes or until dal is very tender.
  5. 5
    when dal is tender it should resemble a creamy soup (you might have to add more water if the its not creamy and cook for furtur 10 to 20 minutes).
  6. 6
    For the temper - heat oil in a frying pan add the garlic and fry until light brown , at this point add cumin and fry for few seconds and pour over the lentil and stir and cook for few minutes.
  7. 7
    cover and take off heat.
  8. 8
    serve hot.
  9. 9
    garnish with coriander and green chillies.
  10. 10
    Sprinkle a little garam masala on top.
  11. 11
    serve with boiled rice or chapatis.

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Featured Reviews for This Recipe

From: weberr13

On Apr 1, 2008

0 people found this review helpful

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  • From: emily hauer

    On Oct 28, 2006

    Oh, this was so yummy! I actually prefered eating it without the garnishes, and it was so good I didn't bother heating up any rice, just ate it plain. I did reduce the oil to 2 tablespoons, but that was the only thing I changed. Thanks so much for sharing.

    2 people found this review helpful

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  • Read all 2 reviews

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