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Nutrition Facts

Serving Size 1 (187g)

Recipe makes 8 servings

Calories 156
Calories from Fat 1 (1%)
Amount Per Serving %DV
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 6%
Potassium 680mg 19%
Total Carbohydrate 35.7g 11%
Dietary Fiber 3.1g 12%
Sugars 1.5g
Protein 3.9g 7%

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Thanksgiving 2006

Cookgirl

Mashed Yukon Gold Potatoes with Garlic

Recipe #74230 | 25 min | 5 min prep | add private note

By: MirandaLee
Oct 29, 2003

Low fat mashed potatoes. From The Vegetarian Gourmet's Easy Low-Fat Favorites.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Cut potatoes into pieces (the smaller they are, the faster they will cook).
  2. 2
    Place potatoes and garlic in a large saucepan.
  3. 3
    Bring to a boil.
  4. 4
    Cook on medium heat for 15 minutes, or until potatoes are tender.
  5. 5
    Drain, but do not discard garlic.
  6. 6
    Add remaining ingredients, and mash with a potato masher until smooth.
  7. 7
    Add additional milk if necessary.
  8. 8
    If desired, season with additional salt and pepper.

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Featured Reviews for This Recipe

From: dimply dots

On Jun 4, 2009

Loved this yukon gold mash with garlic! I like to add some sour cream or cream cheese if I happen to have any on hand. I also bring the potato pieces to a boil in cold water that just covers them. Served it with balsamic relish chicken thighs and sauteed rainbow chard with bacon. Yum!

0 people found this review helpful

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  • From: BlessedByGrace

    On Feb 15, 2008

    I made these as part of my special Valentine's menu. The potatoes received rave reviews. I left the skins on. I also added a half a stick of butter and a large dollop of sour cream. I used the whip of my KitchenAid mixer instead of a potato masher. The texture was creamy after I made these additions. I also sprinkled in a tablespoon of chopped fresh parsley because I had some on hand and used in a few of my other dishes that night. Thanks for sharing a great recipe.

    0 people found this review helpful

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    From: Sandi (From CA)

    On Dec 28, 2005

    What a lovely, unique way to infuse garlic into mashed potatoes. I left my potatoes unpeeled (the skin's good for you!) and used an electric hand mixer to blend everything. Very nice, thank you!

    2 people found this review helpful

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  • From: Malriah

    On Jan 31, 2004

    I made these last night with Chicken Fried Steak. They were very good and very simple to make. I didn't use the skim milk (blech) Give me fat or give me death! :o) I also added a handful of chopped chives at the last minute. Yum!

    2 people found this review helpful

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  • Read all 8 reviews

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