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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (330g) Recipe makes 6 servings |
||
| Calories 59 | ||
| Calories from Fat 30 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 196mg | 8% | |
| Potassium 255mg | 7% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 2.6g | ||
| Protein 1.8g | 3% | |
Mashed Cauliflower
By: San Jose Chef
Jan 21, 2008
Good substitute for mashed potatoes! Recipe from Best Foods.
SERVES 6
Ingredients
- 5 cups cauliflower florets
- 1 1/2 quarts water
- 1 garlic clove, sliced
- 1/4 cup mayonnaise, Best Foods
- 1/4 teaspoon salt
Directions
1
Steam Cauliflower and garlic for 15 minutes or until tender; drain.2
Blend or food process cauliflower, garlic, mayo and salt until creamy.3
Garnish with pepper.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Chef #751345
On Feb 3, 2008
I really enjoyed this recipe. I have never had mashed cauliflower. I am a very picky eater and I needed something low in calories and this was great.
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