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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 4 servings

The following items or measurements are not included below:

seafood seasoning

4 cups mixed salad greens

Calories 265
Calories from Fat 101 (38%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 3.1g 15%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 724mg 30%
Potassium 579mg 16%
Total Carbohydrate 13.5g 4%
Dietary Fiber 1.2g 4%
Sugars 3.1g
Protein 27.0g 53%

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Maryland Crab Cake Salad

Recipe #175188 | 19 min | 15 min prep | add private note
susie cooks

By: susie cooks
Jun 27, 2006

I have had this salad at this great restaurant near my home. Now I found it in the new Coastal Living Magazine. It is so good!!!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine mayo, seasoning, capers, Worcestershire,and mustard.
  2. 2
    Gently fold in crabmeat.
  3. 3
    Gently fold in bell pepper, cucumber, green onion.
  4. 4
    Melt butter in a medium skillet; add breadcrumbs (Panko) and cook, stirring frequently, until golden brown and toasted, about 4 minutes.
  5. 5
    Serve crabmeat salad over mixed greens and top with toasted breadcrumbs.

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Featured Reviews for This Recipe

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From: Kim127

On Oct 28, 2006

Susie, this was soooo good. DH and I both enjoyed it. The salad came together really quickly and was perfect for dinner tonight with a cup of soup. I did leave out the capers and used 3 cans of crabmeat. I will be keeping this one handy and am anxious to try it with some fresh picked crab, it would be that much better.

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