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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings The following items or measurements are not included below: seafood seasoning 4 cups mixed salad greens |
||
| Calories 265 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 724mg | 30% | |
| Potassium 579mg | 16% | |
| Total Carbohydrate 13.5g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.1g | ||
| Protein 27.0g | 53% | |
Broiled Crab Backs with Fiery Pepper Sauce
Crab Cakes with Roasted Red Pepper Sauce
From: Chef Smig52
On Jul 29, 2009
WOW This was great! I was looking for a crab cake recipe and found this one and it was great. I forgot the Old bay but didnt miss it. I didnt have panco bread crumbs so I crumbled up some garlic flavored triskets that I had. I left out all the veggies and rolled the crab into balls and rolled the balls in the crumbs, formed them into cakes and pan fried in butter. YUM!
From: Kim127
On Oct 28, 2006
Susie, this was soooo good. DH and I both enjoyed it. The salad came together really quickly and was perfect for dinner tonight with a cup of soup. I did leave out the capers
and used 3 cans of crabmeat. I will be keeping this one handy and am anxious to try it with some fresh picked crab, it would be that much better.
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