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Nutrition Facts
Serving Size 1 (448g) Recipe makes 6 servings The following items or measurements are not included below: 1 ounce taco seasoning
Calories 372
Calories from Fat 72		(19%)
Amount Per Serving		%DV
	Total Fat 8.0g	12%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 35mg		11%
Sodium 525mg		21%
Potassium 1132mg		32%
Total Carbohydrate 56.5g		18%
	Dietary Fiber 14.9g	59%
	Sugars 8.6g
Protein 22.6g		45%
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Mary Anne's Taco Soup

Recipe #342045 | 40 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: NannyChef
Dec 7, 2008

This is one of my families favorite soups. My aunt found it somewhere and passed it along to us. It is easy, quick, and freezes well.

SERVES 6 -8 (change servings and units)

Ingredients

1 large onion, chopped
1 (1 ounce) package taco seasoning
2 cups canned corn, drained
1 (14 ounce) can chicken or vegetable broth
1 (14 ounce) can black beans
1 (14 ounce) can great northern beans
1 (14 ounce) can refried beans
1 (14 ounce) can diced tomatoes
1 (14 ounce) can spicy diced tomatoes

Directions

1
Saute onions in a large pot sprayed with cooking spray.
2
Add all other ingredients and bring to a boil.
3
Lower heat and simmer for 30-40 minute.

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Browse similar recipes by category

Course > Soups
Main Ingredient > Beans > Black Beans
Preparation > Time to Make > < 60 mins
Preparation > Simple > Beginner Cook
Preparation > Simple > 3 or Less Steps
Occasion > Taste/Mood > Spicy

Featured Reviews for This Recipe

From: *Parsley*

On Sep 29, 2009

Yummy, easy, lowfat and inexpensive! What's not to love? I loved the thick texture from the refried beans. This soup really warms you up. I garnished mine with crumbled queso fresco. Thanx for posting; I'll make this again, since I always have these ingredients on hand.

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From: Cilantro in Canada

On Dec 10, 2008

I have made this soup twice since you posted it 3 days ago. The first time I made it, I messed it up so badly (my fault not the recipes) but my family still loved it. I mistakenly added 2- 19 oz cans of tomatoes, so I added 2 cups extra broth, 4 tsp of sugar, some black pepper and pasta. Both times I forgot to add the refried beans. The second time I made it I also added some diced potatoes I needed to use up. This is quite a versatile recipe and for me it made a huge pot full that was gone in an evening. I also used "Taco Seasoning Mix" in place of the packaged seasoning. Thanks for the recipe.

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