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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (225g) Recipe makes 4 servings |
||
| Calories 697 | ||
| Calories from Fat 178 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.8g | 30% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 64mg | 21% | |
| Sodium 1848mg | 77% | |
| Potassium 748mg | 21% | |
| Total Carbohydrate 90.3g | 30% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 2.1g | ||
| Protein 36.8g | 73% | |
SERVES 4
From: Student Cook
On Dec 11, 2007
Very good, I forgot to add the butter when mixing all together - but was still wonderful and probably saved some calories!
From: echo echo
On Aug 2, 2007
Martha knew what she was doing with this one! It's a snap to make when you're in a hurry and tastes really good. The red pepper flakes (which I didn't measure, just added them "to taste") are a nice innovation.
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