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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 8 servings |
||
| Calories 270 | ||
| Calories from Fat 90 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 126mg | 5% | |
| Potassium 36mg | 1% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 24.9g | ||
| Protein 2.6g | 5% | |
SERVES 8 , 1 bowl
1 (8 ounce) package cream cheese, softened
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: CCH - Chef #731497
On Jul 3, 2009
This is an old favorite, but I have always jazzed it up a little with a cinnamon to taste. Getting ready to make it for the July 4th family outing!
From: anonymous23
On Jun 3, 2009
This is the fruit dip my mom always makes for gatherings. Couldn't be simpler or yummier. Made it a couple weeks for a group of my husband's, and he said the only reason he brought any home is that he didn't put it all out. Have seen recipes that call for adding fruit purees to this, but I don't recommend it. Why mess with perfection?
From: kmfleet
On Feb 4, 2008
Made it last night in less than 2 minutes. My sons begged me to make some every week! The youngest even said he'd eat it on broccoli! (yuck) This is super easy and so good!
From: Chef #724873
On Jan 12, 2008
Very easy, very good. I don't remember where I heard it but if using strictly for fruit a DASH of ginger gives this recipe a zing "no one can put their finger on". Be careful not to put too much. Mix well before adding additional dash.
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