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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 4 servings

The following items or measurements are not included below:

Cool Whip Free

diet soda

Calories 147
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1179mg 49%
Potassium 850mg 24%
Total Carbohydrate 14.3g 4%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 23.7g 47%

detailed view...

how is this calculated?

Maris's Big Bowl O' Blob Dessert - Ww Points = 1

Recipe #332827 | ½ day | 10 min prep | add private note
senseicheryl

By: senseicheryl
Oct 26, 2008

From Hungry Girl: "A fizzy, creamy, wobbly dream come true!" (1/4 recipe (HUGE amount!) - 50 calories, 0g fat, 130mg sodium, 6g carbs, 0g fiber, 2g sugars, 2g protein = 1 Point) Great Flavor Combos: Peach Jell-O with cream soda*** Orange Jell-O and soda*** Lime Jell-O with Sprite*** Strawberry Jell-O with cream soda Other uses for the stuff: A mousse-y pie filling *** Layer it with slices of fruit for a yummy parfait *** Sprinkle with crushed graham crackers, pretzels, or any other low-calorie crunchy treat (try Nabisco’s 100-calorie packs). WOOHOO! The cook time listed is for overnight refrigeration.

SERVES 4 , 4 bowls (change servings and units)

Ingredients

  • 1 cup Cool Whip Free

  • 1 (6 ounce) box sugar-free jello (1 large box or 2 small boxes)

  • 1 (12 ounce) can diet soda (see flavor combos above)

Directions

  1. 1
    Completely dissolve Jell-O into 2 cups boiling water. Add soda. Refrigerate until “wiggly” (about 2 hours, but no longer).
  2. 2
    With a mixer, stir in Cool Whip until completely mixed. Return to fridge until very firm (overnight is best).

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Featured Reviews for This Recipe

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From: ladypit

On Jan 16, 2009

I love Hungry girl's info, but I haven't always had the best luck with her recipes. This one was great, though! I used a box of orange and a box of lemon sugar free jello, and a can of diet lemon lime soda. We all liked this as a low calorie mousse type dessert. I put it in small containers for lunches.

2 people found this review helpful

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  • From: BurtonFanatic

    On Nov 8, 2008

    I love Hungry-Girl and I love this recipe. I used sugar free orange jello and diet cherry seven up. I also used regular cool whip because I am on the South Beach Diet and oddly enough, regular cool whip has less sugar and carbs. Thanks for the post!

    2 people found this review helpful

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