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Nutrition Facts
Serving Size 1 (167g) Recipe makes 4 servings
Calories 206
Calories from Fat 18		(9%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 82mg		27%
Sodium 204mg		8%
Potassium 389mg		11%
Total Carbohydrate 12.6g		4%
	Dietary Fiber 0.5g	2%
	Sugars 11.7g
Protein 33.2g		66%
detailed view... how is this calculated?

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Marion's Chicken in Honey-Mustard Marinade

Recipe #140568 | 35 min | 5 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: justcallmetoni
Oct 10, 2005

Found this recipe on the website of a German cook named Marion. Though honey and mustard are commonly paired, the addition of orange and dill is new to me. This is an untried recipe posted for the Zaar World Tour.

SERVES 4 (change servings and units)

Ingredients

1 1/4 lbs boneless skinless chicken breasts
8 teaspoons Dijon mustard
8 teaspoons honey
2 tablespoons fresh dill, finely chopped
1 tablespoon orange zest, finely grated

Directions

1
Pre-heat oven to 375°F
2
Wash the chicken breast fillets and pat dry. If one side is much thicker than the other you may want to give it a quick pound with a meat mallet (skin-side down) to even it out.
3
For the sauce, mix the Dijon mustard, honey, dill and orange zest in a small bowl, stir well.
4
Brush both sides of the fillets with the marinade and bake the chicken for 30 minutes.
5
Cut the fillets with a sharp knife on the thickest part, if the juices run clear they are done.

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Featured Reviews for This Recipe

From: FriskyKitty

On Oct 13, 2008

Good.

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From: aviva

On Jul 18, 2008

The recipe worked and the chicken was fine, but it wasn't one of our favorites. I grilled the chicken and also added one clove of garlic.

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From: Anme

On Oct 12, 2006

YUMMY! Just made this for dinner, used a mixture of yellow mustard and spicy brown(because thats all we had)amd left out the orange zest because we didnt have any on hand. Took about 45 minutes to cook. Was a real crowd pleaser and easy to make.

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From: katie in the UP

On Jun 14, 2006

I loved this marinade!! The dill flavor was strong but works very well with the oranze zest! Only change was I added a couple of crushed garlic cloves! Thank you!!

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Read all 11 reviews