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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 6 servings

Calories 198
Calories from Fat 44 (22%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.7g 3%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1487mg 61%
Potassium 841mg 24%
Total Carbohydrate 34.5g 11%
Dietary Fiber 5.3g 21%
Sugars 9.0g
Protein 6.0g 12%

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Marinated Roasted Vegetables

Recipe #256612 | 2¾ hours | 2 hours prep | add private note

By: Bone Man
Oct 1, 2007

Clean out your vegetable bin and serve a gourmet-quality side dish! This one is really a no-brainer and you'll love the subtle boost in the hearty flavor of these roasted vegetables. I have listed specific vegetables, but use whatever you have, including cauliflower, broccoli, zucchini, parsnips, etc. Preparation time includes 2 hours of marinating time. Enjoy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Blend all ingredients except for the vegetables in a large mixing bowl to make the marinade. Pour in the vegetables and stir them around so that they get initially coated with marinade.
  2. 2
    Marinate the vegetables in the refrigerator for about 2 hours, stirring once or twice.
  3. 3
    Place the vegetables, with all the marinade, in an 9" x 13" (or larger) casserole dish, cover with aluminum foil, and bake on the middle rack in a pre-heated oven at 375-degrees F. for 45 minutes.
  4. 4
    Serve hot.
  5. 5
    TIP: Sometimes the potatoes and carrots I use in this recipe are a little flaccid -- so, to fix that problem, all I do is soak them in really cold water (after they're peeled) for about 2 hours before marinating and they crisp right up!

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