No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (223g) Recipe makes 2 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar
Calories 514
Calories from Fat 339		(65%)
Amount Per Serving		%DV
	Total Fat 37.7g	57%
	Saturated Fat 5.4g	26%
	Monounsaturated Fat 25.6g
	Polyunsaturated Fat 4.9g
	Trans Fat 0.0g
Cholesterol 228mg		76%
Sodium 1129mg		47%
Potassium 561mg		16%
Total Carbohydrate 12.7g		4%
	Dietary Fiber 0.7g	2%
	Sugars 6.9g
Protein 32.4g		64%
detailed view... how is this calculated?

Marinated King Prawns

Recipe #302919 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Marychef
May 9, 2008

An easy way to give a tasty zing to king prawns (jumbo shrimp). Tasty, healthy, can be done on an indoor grill or George Foreman, also will be a hit at BBQ's! We usually have this for dinner with salad and summer vegetables or a jacket potato. A great light tatsty meal for a summer evening.

SERVES 2 -3 (change servings and units)

Ingredients

80 ml olive oil
60 ml tomato ketchup
2 large garlic cloves, minced
2 tablespoons balsamic vinegar
2 tablespoons dried tarragon
1/2 teaspoon salt
2 teaspoons dried chili pepper flakes
300 g raw king prawns, peeled and de-veined

Directions

1
Mix all ingredients except the prawns together in a bowl.
2
Add the prawns and stir thoroughly until they are well coated in the marinade.
3
Place, covered, in fridge for one hour.
4
Skewer the prawns - about 5 per skewer.
5
Cook for 6-8 minutes until prawns are pink all the way through. Use any leftover marinade for basting during cooking.
6
N.B: The cooking time is on a George Foreman - BBQ or grill may vary.