1 of 6 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (188g) Recipe makes 4 servings |
||
| Calories 334 | ||
| Calories from Fat 106 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 463mg | 19% | |
| Potassium 431mg | 12% | |
| Total Carbohydrate 28.4g | 9% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 26.9g | ||
| Protein 27.6g | 55% | |
people who like this recipe also like:
They Will Eat Them...bacon Parmesan Brussels Sprouts
By: ~Leslie~
By: chia
By: Cyrene
By: Bergy
By: Kookaburra
Ingredients
- 1 clove crushed garlic
- 1/2 cup brown sugar
- 1/2 teaspoon salt
- 2 tablespoons prepared mustard
- 1 teaspoon raspberry jam (optional)
- 1/4 cup cider vinegar
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- 3 tablespoons olive oil
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves
Directions
1
Combine all ingredients in resealable food storage plastic bag.2
Marinate for 3 ½ hours or overnight.3
Remove chicken from marinade and discard marinade.4
Grill chicken over medium-hot coals OR broil for 3-5 minutes per side or until chicken in no longer pink in center.5
Serve at once.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Low Fat Peanut Butter Oatmeal Cookie
Featured Reviews for This Recipe
From: *Parsley*
On May 25, 2006
Yummy and moist! I used the optional jam (but used grape). I marinated for 8 hours. It wasn't too sweet....just right. Thanx for an easy yummy grilled chicken. I'll make this again.
From: bobo3039
On May 10, 2006
This was quite good, but a little on the sweet side for me. Next time I think I would halve the amount of brown sugar. Thanks for sharing the recipe.
From: Debbb
On May 6, 2006
Very good recipe! I marinated overnight and omitted the olive oil. I was surprised with all the different flavours that the raspberry was the strongest.
From: Derf
On May 20, 2005
We loved the taste of this chicken but found it a little dry. The marinade had wonderful taste and I will make it again but I think next time I will pound the chicken thinner so it will bbq quicker and possibley be more moist. Thanks for sharing.
Recipe Collections
Showing 1-3 of 6 collections
Explore All-
Mexican Rice
(402 Recipes)View Top 3 -
Mexican Soup
(627 Recipes)View Top 3 -
Mexican Appetizer
(1758 Recipes)View Top 3 -
Mexican Chicken
(1425 Recipes)View Top 3 -
Mexican Shrimp
(217 Recipes)View Top 3 -
Mexican Beans
(1281 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved