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Nutrition Facts

Serving Size 1 (485g)

Recipe makes 6 servings

Calories 687
Calories from Fat 220 (32%)
Amount Per Serving %DV
Total Fat 24.5g 37%
Saturated Fat 9.2g 45%
Monounsaturated Fat 10.4g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 92mg 30%
Sodium 596mg 24%
Potassium 1273mg 36%
Total Carbohydrate 59.0g 19%
Dietary Fiber 4.0g 15%
Sugars 19.0g
Protein 55.7g 111%

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Marinated Flank Steak with Citrus Salsa

Recipe #5344 | add private note

By: Dancer^
Dec 9, 1999

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    For marinade, in a small bowl combine thawed orange or grapefruit juice concentrate, finely chopped jalapeno pepper, black pepper and paprika. Reserve 2 tablespoons of the mixture of salsa.
  2. 2
    Add the water to remaining mixture.
  3. 3
    Score steak by making shallow cuts at 1-inch intervals diagonally across steak in a diamond pattern. Repeat on second side.
  4. 4
    Place in a plastic bag set in a shallow dish. Pour marinade over steak; close bag. Marinate in the refrigerator 2 to 24 hours; turn bag occasionally.
  5. 5
    For salsa, in a nonmetallic bowl stir together the 2 tablespoons juice concentrate mixture, the onions, parsley, lime juice and salt. Add chopped oranges and grapefruit; stir gently.
  6. 6
    Cover and chill at least 30 minutes to blend flavors.
  7. 7
    Remove meat from bag. Discard marinade. Place meat on the grill rack of an uncovered grill.
  8. 8
    Grill directly over medium coals, turning once, allowing 12 to 14 minutes for medium-rare.
  9. 9
    Thinly slice meat. If desired, garnish with jalapenos and grapefruit slices. Serve with salsa and warmed tortillas.
  10. 10
    To Broil: Place steak on the unheated rack of a broiler pan. Broil 3 inches from heat for 6 minutes.
  11. 11
    To warm tortillas, stack them and wrap in foil. Heat in a 350 degree oven for 10 minutes.

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Featured Reviews for This Recipe

From: Gay Gilmore (ckpt)

On May 20, 2001

I didn't have grapefruit on hand, but used orange and onions and cilantro in the salsa. Thought the marinade could have had a bit more effect on the meat — I didn't taste it much. Still, the dish turned out well. I also sauted some onions, orange, red and green peppers with a little cumin and garlic to make mini-tacos. Would make it again.

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