No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (201g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon balsamic vinegar
Calories 331
Calories from Fat 157		(47%)
Amount Per Serving		%DV
	Total Fat 17.6g	27%
	Saturated Fat 6.3g	31%
	Monounsaturated Fat 8.2g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 1458mg		60%
Potassium 634mg		18%
Total Carbohydrate 2.8g		0%
	Dietary Fiber 0.4g	1%
	Sugars 0.5g
Protein 38.9g		77%
detailed view... how is this calculated?

Marinated Flank Steak

Recipe #297914 | 1 day | 1 day prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Fab4mom
Apr 11, 2008

This is a favorite of mine that I found in the Eating For Life Cookbook. This cookbook is a helpful tool when participating in the Body For Life program. Keep in mind that the Body For Life program equates a protein portion to the size of your palm, so the portion size maybe small for someone not participating in this program. I absolutely love this recipe because it doesn't taste like it would be healthy, but it is.

SERVES 4 (change servings and units)

Ingredients

1/3 cup light soy sauce (I use the low sodium one)
1 tablespoon balsamic vinegar
1 tablespoon olive oil
4 minced garlic cloves
1 teaspoon ground ginger
1/2 teaspoon ground black pepper
1 (1 1/2 lb) flank steaks

Directions

1
Combine first 6 ingredients in a small bowl.
2
Pierce both sides of the flank steak with a fork.
3
Place steak and mixed ingredients into a large size Ziploc bag.
4
Refrigerate 4 hours minimum, but overnight for the best flavor.
5
Preheat broiler or grill. (I have never grilled this steak, but I am sure it would be excellent grilled.)
6
Place broiler pan in oven for one minute.
7
Place the marinaded steak on the heated broiler pan.
8
Broil in oven on top rack for about 6 minutes per side for medium-well doneness.
9
Let steak cool for a few minutes and then slice across the grain into very thin slices( 1/8" approx.).