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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 8 servings |
||
| Calories 235 | ||
| Calories from Fat 119 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1396mg | 58% | |
| Potassium 343mg | 9% | |
| Total Carbohydrate 24.4g | 8% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 5.3g | ||
| Protein 6.4g | 12% | |
SERVES 8
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
Lemon-Garlic Chick Pea Dip with Veggies and Chips
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