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Nutrition Facts
Serving Size 1 (278g) Recipe makes 2 servings
Calories 306
Calories from Fat 208		(68%)
Amount Per Serving		%DV
	Total Fat 23.2g	35%
	Saturated Fat 3.9g	19%
	Monounsaturated Fat 10.4g
	Polyunsaturated Fat 7.7g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1536mg		64%
Potassium 435mg		12%
Total Carbohydrate 7.7g		2%
	Dietary Fiber 2.6g	10%
	Sugars 1.9g
Protein 21.8g		43%
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Marinated Baked Tofu

Recipe #114102 | 1¼ hours | 10 min prep | add private note

⁽²¹⁾ RATE IT NOW Print Recipe

By: Stellula
Mar 23, 2005

I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!

SERVES 2 (change servings and units)

Ingredients

1 (16 ounce) package firm tofu or extra firm tofu, in water
3-4 tablespoons soy sauce
1-2 minced garlic cloves, to taste
1 tablespoon fresh grated ginger, to taste
1 tablespoon sesame oil
1 tablespoon rice vinegar
1-2 teaspoon honey (optional) or sugar (optional)
1 tablespoon olive oil

Directions

1
Drain tofu and cut into 1" cubes.
2
Mix all other ingredients together except olive oil.
3
Pour marinade over tofu and cover.
4
Refrigerate overnight or longer (I've left it for 3 nights).
5
Lightly grease baking pan or sheet with olive oil.
6
Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
7
Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.

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Featured Reviews for This Recipe

From: Chef Romilon

On Sep 15, 2009

This was just okay for me. I will probably not make it again

0 people found this review helpful

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From: Erin_Bear

On Sep 11, 2009

This was excellent! I used olive oil flavored cooking spray instead of olive oil but everything else was exactly as the recipe called for and it was delicious! I think next time I will make more marinade to mix with the veggies and even top the rice with. Thanks for posting!

0 people found this review helpful

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From: Gardenforhealth

On Feb 27, 2006

Note!!!! The Olive Oil doe NOT go in the marinade. It is only to grease the baking pan. I make this recipe using no olive oil. I bake the tofu on parchment paper, this cuts down on the oil used.

11 people found this review helpful

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From: Chef #437377

On Apr 4, 2008

I'm new to tofu and this is the first recipe I've used. I really enjoyed it - I've made it 3 times now. I also add some red pepper flakes to the marinade for added kick. I enjoy the soy/honey/vinegar flavor combo alot but if you don't, the flavor can be easily adjusted. I bake this on a non-stick baking pan so I don't use any olive oil. The tofu gets nice and crispy on the outside with a wonderful flavor (I turn it more than twice during baking).

5 people found this review helpful

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Read all 22 reviews