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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (176g) Recipe makes 4 servings |
||
| Calories 107 | ||
| Calories from Fat 39 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 339mg | 14% | |
| Potassium 482mg | 13% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 4.0g | ||
| Protein 4.1g | 8% | |
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Ingredients
- 1 (14 ounce) can water-packed artichoke hearts, drained, and quartered
- 1 medium tomato, cut into wedges
- 1/2 cup chopped green pepper
- 1/3 cup chopped red onion
- 1/4 cup prepared Italian salad dressing
Directions
1
In a bowl, combine the artichokes, tomatoes, green pepper, and onion.2
Drizzle with salad dressing; toss to coat.3
Cover and refrigerate for at least 1 hour.
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Browse similar recipes by category
- Course > Salads
- Course > Side Dishes
- Main Ingredient > Vegetables
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Technique > No Cook
- Occasion > Seasonal > Spring
- Occasion > Everyday
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Mrs. Gottrocks
On May 25, 2008
Easy and delicious!!!! What a great summertime salad!!! We will be enjoying this often! Thanks for a "keeper"!!!
From: evewitch
On Mar 10, 2008
This was easy to put together and we all liked it. I didn't have any red onion, so I left it out, but would probably add it next time.
From: Bergy
On Dec 26, 2002
Throughly enjoyed this salad. I made it for our Christmas Eve smorgaasbord and it looked lovely with the red and green. The Italian dressing lightly sprinkled over it gives just enough accent to bring out the flavors of the artichokes -= Thanks Britt great recipe
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