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Nutrition Facts

Serving Size 1 (588g)

Recipe makes 4 servings

Calories 405
Calories from Fat 113 (27%)
Amount Per Serving %DV
Total Fat 12.6g 19%
Saturated Fat 2.2g 11%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 301mg 100%
Sodium 1017mg 42%
Potassium 1255mg 35%
Total Carbohydrate 17.6g 5%
Dietary Fiber 3.1g 12%
Sugars 6.8g
Protein 49.2g 98%

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Marinara, Seafood Pasta

Recipe #11379 | 25 min | 15 min prep | add private note
Bergy

By: Bergy
Sep 4, 2001

Delicious seafood sauce. The original recipe was in the Australian Women's Weekly with not too many changes by me. I didn't specify how much pasta as we all like it differently, some saucy, some not so saucy.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook and prepare enough pasta,for 4 people, your choice of pasta.
  2. 2
    Put Wine and water in a skillet, heat to simmer point.
  3. 3
    Add scallops and cook 1 minute, remove and drain.
  4. 4
    Heat oil in the skillet.
  5. 5
    Add tomatoes, garlic and tomato paste, stir until combined, cook 2 minutes.
  6. 6
    Add all the seafood to the pan and cook 1-2 minutes.
  7. 7
    Add parsley, mint and season with salt and pepper.

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Featured Reviews for This Recipe

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From: Peter J

On May 27, 2006

I enjoyed this meal however I did think the sauce lacked a little zest, I think some worcestershire sauce and maybe a few drops of tabasco would be worthwhile additions. Instead of the prawns I used a good quality marinara mix that contained prawns, calamari, mussels and baby squid. The mix of seafood was really good and I served over some fettucine.

5 people found this review helpful

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