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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 306g Recipe makes 1 1/4 cups) The following items or measurements are not included below: red wine vinegar |
||
| Calories 1269 | ||
| Calories from Fat 1185 | (93%) | |
| Amount Per Serving | %DV | |
| Total Fat 131.7g | 202% | |
| Saturated Fat 17.0g | 84% | |
| Monounsaturated Fat 36.6g | ||
| Polyunsaturated Fat 71.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6703mg | 279% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 16.4g | 5% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 5.5g | ||
| Protein 13.2g | 26% | |
Roasted Garlic and Balsamic Marinade
From: rainjam
On Jul 7, 2009
This was seriously the best Flank Steak I've ever had. Thanks for a great marinade!
From: Cheeseburger in Paradise
On May 15, 2008
I just really dont like the soy sauce flavor. When we ate the steak it was all I could taste. This would be a better marinade for pork. The BEST marinade I have ever found for flank steaks is Adolf's Meat marinade, its comes as a powder in a packet and all you add is water. You will DIE..its so good!
From: Leslie in Texas
On May 3, 2005
This was an excellent marinade and I liked the fact that it didn't have any honey or brown sugar in it, as a lot of flank steak marinades do. Another plus, most of the ingredients were on hand! I used only 1/2 c. oil,balsamic vinegar(out of red wine vinegar) and only had about 1 1/2 T. of Worcestershire left in the bottle and marinated the meat for about 8 hours. Grilled it for 5 minutes per side and had delicious medium-rare flank steak that the whole family loved! Thanks for a good recipe!
From: Steph's Cusina
On Aug 4, 2004
Delicious!! I only had about 5 hours to marinade our steak, but this still made it taste so good! I plan on leaving it on overnight next time. I used our leftover steak the next day, chopped it as thin as I could and cooked it with scrambled eggs, minced onions, kosher salt, and pepper. It was fabulous and I credit the marinade for that. Thank you so much for sharing this recipe!!
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