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Nutrition Facts

Serving Size 1 (477g)

Recipe makes 4 servings

Calories 269
Calories from Fat 92 (34%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 6.3g 31%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 33mg 11%
Sodium 61mg 2%
Potassium 1500mg 42%
Total Carbohydrate 42.4g 14%
Dietary Fiber 5.1g 20%
Sugars 7.9g
Protein 6.5g 13%

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Marianne's Pumpkin Soup - Aka Kürbissuppe

Recipe #354784 | 1¼ hours | 45 min prep | add private note

By: Marianne in Switzerland
Feb 9, 2009

With a good cooking pumpkin and some simple additions, this soup is great. If you want it more filling, you might just serve bread on the side, or butter/margarine-fried croutons (or oil-fried) Can also be served as a starter for a larger meal.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Chop the onion - not too finely.
  2. 2
    Cube the pumpkin.
  3. 3
    Cube the potato.
  4. 4
    Mix up the stock.
  5. 5
    Grate the carrots and get the cream out of the fridge.
  6. 6
    Saute the onion in some olive oil or margarine or butter - for a minute or two - add the pumpkin - stir every so often - add the potato and 1/3 of the grated carrots.
  7. 7
    When things start becoming slightly soft, add the stock.
  8. 8
    Add salt and pepper. NOTE - I needed a lot of salt for this to become properly tasty, but don't put too much in now. Wait until the soup is almost finished.
  9. 9
    Let cook for about 30 minutes.
  10. 10
    Turn off the stove and use a stick mixer to roughly puree the ingredients. Personally, I prefer leaving some nice little chunks in the soup for texture.
  11. 11
    Add the cream and the remaining 2/3 of the grated carrots and the chives.
  12. 12
    Stir carefully for a little while until the carrots have become warm, but by far soft. Add salt to taste.
  13. 13
    Serve with bread or add croutons to the soup.
  14. 14
    PS - next time I make this, I think I will add 2-3 cloves of garlic and possibly a bit more onion.

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