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Nutrition Facts

Serving Size 1 (593g)

Recipe makes 4 servings

Calories 492
Calories from Fat 106 (21%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 1.6g 8%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 392mg 16%
Potassium 1356mg 38%
Total Carbohydrate 93.7g 31%
Dietary Fiber 13.4g 53%
Sugars 30.7g
Protein 9.6g 19%

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Marak Dar Marhzin (Pumpkin Stew)

Recipe #318250 | 30 min | 15 min prep | add private note

By: Stacia_
Aug 8, 2008

A marak is a vegetable version of a tagine. Adapt this recipe to whatever root vegetables you prefer.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    In a small frying pan, heat the oil and add onions. Cook gently for 5 minutes, then add garlic, turmeric, ginger and cinnamon. Cook, stirring, for 2 minutes until the paste becomes slightly aromatic. Transfer mixture to the base of a large tagine.
  2. 2
    Add carrots and water, stir, and cover the tagine. Cook for 10 minutes. Add squash, sweet potato, chickpeas, harissa, raisins and honey, plus salt and pepper to taste. Cover and simmer until vegetables are tender. Garnish with parsley leaves, and serve with couscous and lemon wedges to squeeze over the vegetables.

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