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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 6 servings |
||
| Calories 330 | ||
| Calories from Fat 192 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 9.5g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 766mg | 31% | |
| Potassium 467mg | 13% | |
| Total Carbohydrate 13.2g | 4% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 9.1g | ||
| Protein 20.9g | 41% | |
Maple Slow Cooker Boneless Ribs
By: DrGaellon
Aug 13, 2008
Adapted from a recipe by Kimber at allrecipes.com. If you do not have real maple syrup, increase the amount to 1/3-1/2 cup. It will look like the amount of liquid is inadequate, but the meat will render plenty of juices!
SERVES 6
Ingredients
- 1 1/2 lbs boneless pork ribs
- 1/4 cup maple syrup
- 1/4 cup soy sauce
- 1 tablespoon worcestershire sauce
- 2 tablespoons dried onion flakes
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- 1 tablespoon minced garlic, about 6 cloves
- 1 tablespoon grated ginger
- 1 dash hot sauce
- ground black pepper
Directions
1
Sprinkle ribs with pepper and rub into surface. Place meat in slow cooker.2
Combine remaining ingredients in a small bowl. Pour sauce over meat.3
Cook on low 6-8 hours or high 3-4 hours.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Meat > Pork > Ribs
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Crock-Pot
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: WI Cheesehead
On Aug 4, 2009
Needed a recipe for ribs w/out tomato stuff, since DD is allergic. I used 2 T real maple, 2 T veg. glycerin with 1/2 tsp natural maple flavoring, almost 1 tsp garlic powder, 1 tsp powdered ginger and didn't have the Worc. or hot sauce. Used Bragg's for the soy sauce. Family liked it, although it was a bit too salty. Next time I will cut down on the soy sauce and be sure to use the Worc.
From: ErinK
On Jan 25, 2009
Has a really great and unique flavor. It would be really nice for a holiday dinner. Probably my fault, but the meat turned out kind of dry. Flavor was even better then next day during leftovers.
From: BeaJae
On Oct 30, 2008
We are thrilled with this recipe. Neither my husband or myself like BBQ sauce and this recipe produced some of the best ribs that we've had in a long time. I used sugar free syrup and low sodium soy sauce due to my DH's health issues. The ribs were fall off the bone tender and DELICIOUS!!!!!
From: Spree
On Aug 20, 2008
I used sugar free syrup and only had "whole" allspice...flavor turned out really good! I was leary of not adding more liquid - but to my suprise it worked fabulously...liquid came out of the boneless ribs and coverd the ribs for the most part!! I used the liquid to dip my bread in! MMMMMM...will definately make again - super easy!
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