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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 8 servings

Calories 497
Calories from Fat 267 (53%)
Amount Per Serving %DV
Total Fat 29.7g 45%
Saturated Fat 9.5g 47%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 5.9g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 287mg 11%
Potassium 773mg 22%
Total Carbohydrate 27.1g 9%
Dietary Fiber 4.4g 17%
Sugars 14.5g
Protein 30.2g 60%

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Maple Roast Chicken and Vegetables

Recipe #154160 | 2¼ hours | 15 min prep | add private note
Lvs2Cook

By: Lvs2Cook
Feb 1, 2006

Wonderful for a Sunday dinner — sweet and savory. I am not a fan of parsnips so I use a couple of cut-up potatoes instead. One chicken cut up can be substitued for the whole chicken if desired. The cooking time is similar. The recipe is adapted from one I found on the internet.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400º.
  2. 2
    Melt butter in a small saucepan. Brush over breast of chicken and sprinkle with salt and pepper.
  3. 3
    Spread carrots, parsnips, celery and onions evenly in a roasting pan. Place chicken on top and sprinkle with rosemary. Place in oven and baste about every 10 minutes with maple syrup. When you run out of syrup, use pan juices for basting.
  4. 4
    Roast until tender and the juices run clear when thigh is pierced with a fork ~ about 2 hours depending on the size of your roasting chicken. Make sure the chicken is thoroughly cooked.
  5. 5
    Let stand 10 minutes before carving.

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Featured Reviews for This Recipe

From: Mila.V

On Mar 4, 2009

Wow. This meal was fantastic. I followed the recipe exactly and it was delicious. Even the fussiest eater in the house cleaned his plate, including the parsnips!!

0 people found this review helpful

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  • From: tfortracey

    On Mar 7, 2006

    This was very good, only problem was getting the pan clean afterwards!

    1 person found this review helpful

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  • Read all 2 reviews

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