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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 424
Calories from Fat 140 (33%)
Amount Per Serving %DV
Total Fat 15.6g 24%
Saturated Fat 6.9g 34%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 127mg 42%
Sodium 545mg 22%
Potassium 810mg 23%
Total Carbohydrate 36.0g 12%
Dietary Fiber 3.3g 13%
Sugars 28.9g
Protein 35.8g 71%

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Maple-Mustard Pork Tenderloins W/ Cinnamon Apples

Recipe #207452 | 45 min | 10 min prep | add private note

By: BritniSB
Jan 24, 2007

A simple and flavorful alternative to everyday pork dishes such as pork chops. This recipe makes a pork tenderloin into a gourmet-style dish. When it comes to making the apples, you may need to adjust the amount of butter and/or syrup to your taste. Also, feel free to add other spices such as garlic powder, italian seasoning, etc.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    Trim any fat from pork.
  3. 3
    Combine mustard, 2 tbs. syrup, chopped rosemary, salt, and pepper in a small bowl; brush over pork (if possible, let it marinate).
  4. 4
    Place pork on a broiler pan coated with cooking spray.
  5. 5
    Insert meat thermometer into thickest part of pork and bake at 425° for 25 minutes or until thermometer registers 160° (slightly pink).
  6. 6
    Place a nonstick skillet coated with cooking spray over medium-high heat until hot.
  7. 7
    Add apples, butter, and cinnamon; sauté 5 minutes.
  8. 8
    Reduce heat to medium-low; add 4 tbs. maple syrup.
  9. 9
    Simmer 10 minutes or until apple is tender, stirring occasionally.
  10. 10
    Cut pork crosswise into slices; spoon apple over pork. Garnish with rosemary sprigs, if desired.

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