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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 4 servings The following items or measurements are not included below: coarse grain mustard |
||
| Calories 381 | ||
| Calories from Fat 98 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.0g | 16% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 213mg | 8% | |
| Potassium 1037mg | 29% | |
| Total Carbohydrate 3.4g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 3.0g | ||
| Protein 63.4g | 126% | |
SERVES 4
From: kerstin klein
On Sep 9, 2008
Delicious. Easy to make and very quick. I used 1 tablespoon Dijon mustard as I didn“t have any other at home.
From: Carolyn J =^..^=
On Nov 2, 2007
This was delicious and so quick. I only cooked 1 fillet so I halved the sauce, I also added a teaspoon of lemon juice to the sauce - Yum! I also sprinkled a bit of salt and pepper on the fillet first. I pan fried it over medium heat. Next time I might try adding a bit of minced garlic.
If fillets aren't evenly sized, then score the thick part of the fish with a knife to ensure even cooking.
Thanx for a winner Jubes!
From: The Flying Chef
On Jun 28, 2009
This so simple and so delicious!!! I served it with some prawns which I also coated in the glaze MMMmmmm.. It is a wonderful recipe as is, but next time I think I would love to add some lemon juice and minced garlic and see how that works out as well.. I love salmon and this is a great way to prepare it, that is so fuss free with a truly lovely end result. Cheers Jubes for another winner of a recipe for us..
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