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Nutrition Facts
Serving Size 1 (214g) Recipe makes 8 servings The following items or measurements are not included below: multi-grain rolls 1 cup mango chutney
Calories 174
Calories from Fat 14		(8%)
Amount Per Serving		%DV
	Total Fat 1.6g	2%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.4g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 107mg		4%
Potassium 457mg		13%
Total Carbohydrate 10.7g		3%
	Dietary Fiber 1.0g	3%
	Sugars 7.8g
Protein 28.1g		56%
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Maple-Marinated Broiled Chicken Sandwiches

Recipe #196374 | 15 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: KelBel
Nov 19, 2006

This recipe is from Family Circle. The chicken sits in a maple-mustard marinade overnight in the fridge, for a quick weeknight meal. Chicken can be grilled, broiled or pan sauteed.

SERVES 8 (change servings and units)

Ingredients

1/4 cup maple syrup
1/2 cup water
1 small onion, minced
1 tablespoon Dijon mustard
8 boneless skinless chicken breasts
8 multi-grain rolls
1 cup mango chutney or cranberry chutney
8 lettuce leaves
1 large tomato, sliced thinly
1 red onion, sliced thinly

Directions

1
Combine syrup, water, onion, mustard and chicken in plastic food storage bag, refrigerate overnight.
2
Slice rolls in half. Spread each bottom half with 2 T chutney. Layer on lettuce, tomato and red onion.
3
Heat grill or oven broiler. Grill or broil chicken for 5-6 minutes per side until done.
4
Serve on rolls.