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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (296g) Recipe makes 4 servings |
||
| Calories 637 | ||
| Calories from Fat 255 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.4g | 43% | |
| Saturated Fat 13.3g | 66% | |
| Monounsaturated Fat 7.2g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 512mg | 21% | |
| Potassium 673mg | 19% | |
| Total Carbohydrate 92.6g | 30% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 50.5g | ||
| Protein 7.4g | 14% | |
SERVES 4 -8
Smoked Salmon and Capers over Linguini
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: Aioli_Queen
On Mar 18, 2008
Absolutely fabulous! I made it just as written and used the bananas to top buckwheat pancakes. The hearty pancakes were perfect with this delicious and flavorful topping
From: Dinglebop
On Aug 11, 2007
I made this for our Sat. supper, and put it on French Toast. I cooked the maple syrup and butter with cinnamon no rum flavouring, and added the bananas and cooked only two minutes, then removed, I was afraid that they would go mushy. This made with the nuts and maple syrup is a lot better than the one my grandma makes with brown sugar. She said we will make this recipe always from now on. Who knew you would teach my grandma to cook better than she already does. Thanks for the good recipe, my brother loved it too, he eats a lot of waffles and pancakes.
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