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Nutrition Facts
Serving Size 1 (314g) Recipe makes 4 servings
Calories 441
Calories from Fat 209		(47%)
Amount Per Serving		%DV
	Total Fat 23.2g	35%
	Saturated Fat 5.0g	25%
	Monounsaturated Fat 8.7g
	Polyunsaturated Fat 8.2g
	Trans Fat 0.0g
Cholesterol 16mg		5%
Sodium 380mg		15%
Potassium 433mg		12%
Total Carbohydrate 51.7g		17%
	Dietary Fiber 6.2g	24%
	Sugars 22.4g
Protein 11.1g		22%
detailed view... how is this calculated?

Maple Crunch Oatmeal

Recipe #177571 | 27 min | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Sharon123
Jul 13, 2006

Cereal with all the good things in it! A great way to start the day! Adapted from Country Living magazine(Feb.2006)

SERVES 4 (change servings and units)

Ingredients

1/4 cup chopped almonds
1/4 cup roughly chopped walnuts
1/4 cup chopped pecans
2 tablespoons salted sunflower seeds
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon butter, melted
1/4 cup maple syrup, plus
3 tablespoons maple syrup
3 cups cooked oatmeal, kept hot
1 cup milk
1/2 cup dried cranberries (or raisins)

Directions

1
Heat your oven to 375*F. Line a baking sheet with wax paper(or parchment paper). Mix the nuts, sunflower seeds, cinnamon, nutmeg, butter and 3 tbls. maple syrup in a medium bowl, and spread in a single layer on the prepared pan. Stirring every 5 minutes to evenly coat, bake until mixture is fragrant and toasted-about 12 minutes. Remove from the oven and let cool. Stir the cranberries and the remaining 1/4 cup maple syrup into the oatmeal.
2
To serve, pour 1/4 cup milk over each serving and top with the maple glazed nuts. Enjoy!
3
Note:.
4
If you like, make only the glazed nuts, and triple the batch and keep on hand to eat alone. Store in an airtight container.

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Featured Reviews for This Recipe

From: Starrynews

On Feb 3, 2009

I loved the blend of flavors - lovely bits of sweetness with the dried cranberries. The nut mixture was an excellent touch and helped to make this oatmeal so filling. The only change I may make in the future is to cut down on the amount of oatmeal - I was already filled up only halfway through my bowl! Thanks for sharing!

1 person found this review helpful

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From: Redsie

On May 11, 2008

This is soooooo good!! Made for a delish and healthy breakfast!! Added some dried cranberries and used low-fat milk. Loved the crunchyness of the almonds and walnuts (didn't have any pecans, so didn't add). Thanks Sharon!

1 person found this review helpful

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From: Roxygirl in Colorado

On Apr 16, 2007

Hi Sharon, I made this in honor of your "cook a thon" and am sending good thoughts your way! I eat a lot oatmeal but this was so good that I had to quickly make a second bowl! The granola had a perfect crunch to it and was so easy. I microwaved my butter, nuts, syrup first. I will making another batch this morning, too. Thanks for posting. Roxygirl

3 people found this review helpful

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From: evelyn/athens

On Mar 6, 2007

This was a real treat and really dressed up a bowl of oatmeal. Nutty, slightly tart from the cranberries, and just sweet enough. Like PaulaG stated, this would be great sprinkled over yoghurt and frozen yoghurt.

2 people found this review helpful

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Read all 8 reviews