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Nutrition Facts
Serving Size 1 (358g) Recipe makes 2 servings
Calories 358
Calories from Fat 19		(5%)
Amount Per Serving		%DV
	Total Fat 2.2g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 262mg		10%
Potassium 1105mg		31%
Total Carbohydrate 54.5g		18%
	Dietary Fiber 4.9g	19%
	Sugars 28.4g
Protein 30.6g		61%
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Maple Chicken and Vegetables for Two

Recipe #56626 | 1¾ hours | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: HappyBunny
Mar 19, 2003

A simple, tasty one-dish meal for two people. I adopted this recipe from the Recipezaar account and have yet to try it.

SERVES 2 (change servings and units)

Ingredients

2 boneless skinless chicken breasts (a.k.a chicken breast halves)
1 1/2 tablespoons Dijon mustard
1/2 teaspoon dried sage
1 1/2 cups potatoes, peeled and cut into small chunks
2 large carrots, peeled and cut into chunks (can use baby carrots instead)
1/4 cup maple syrup
salt and pepper, to taste

Directions

1
Preheat oven to 350 degrees F.
2
Place chicken in a 8 x 8 inch baking dish that has been sprayed with nonstick spray (or lightly greased).
3
Cover and bake 20 minutes.
4
Meanwhile, combine maple syrup, Dijon mustard, sage, salt and pepper.
5
Remove chicken from oven.
6
Add vegetables to the pan.
7
Baste with syrup mixture.
8
Return to oven.
9
Bake uncovered for 60 minutes more, or until the chicken is well glazed and cooked through and the vegetables are tender.
10
Baste frequently with syrup mixture while baking.

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Featured Reviews for This Recipe

From: Scandigirl

On Jan 11, 2004

I made your Maple Chicken 2 nights ago, and my comments are: 1. I found the chicken looked a bit pale, and not brown as I had hoped it had been. 2. The potatoes and carrots, being root-vegetables would need to be cooked under a lid as they would not cook finish uncovered in 60 minutes. Otherwise the taste was OK.

1 person found this review helpful

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From: MarieAlice

On Sep 15, 2003

Made this for dinner tonight and the flavour was superb. I added chunks of swede (turnip to you Americans)because my DH and I both love it and we both thoroughly enjoyed it. Cheap, easy and delish!! I will definitly be making this again and again. Thanks for the recipe!!

5 people found this review helpful

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From: Kasha

On Sep 14, 2003

I just made this for lunch, and I know I will be making it again because my husband told me next time to use sweet potatoes and turnips in the vegetable mix. I liked it just the way it is written. Easy, cheap meal for two, Cornelia is right!

4 people found this review helpful

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