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Nutrition Facts

Serving Size 1 (51g)

Recipe makes 16 servings

Calories 148
Calories from Fat 14 (9%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 30mg 1%
Potassium 263mg 7%
Total Carbohydrate 32.4g 10%
Dietary Fiber 1.9g 7%
Sugars 19.4g
Protein 2.5g 5%

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Maple Apricot Bars

Recipe #96639 | 1¼ hours | 35 min prep | add private note

By: WaterMelon
Jul 30, 2004

Fairly healthy recipe. Adapted from Alicia's Kitchen (internet).

SERVES 16 (change servings and units)

Ingredients

TOPPING

Directions

  1. 1
    Place the apricots and maple syrup in a small saucepan, add water just to cover.
  2. 2
    Cook until tender then remove from heat; cool briefly before blending to a paste.
  3. 3
    Mix the oats, flour, sugar, salt, and baking powder in a stainless bowl.
  4. 4
    Using a fork, mix in the soymilk and OJ into the dry ingredients, be careful not to over mix.
  5. 5
    Make the topping by cutting the butter into the flour and sugar and then using a fork to just mix in the soymilk.
  6. 6
    Spray a (given as 7x11 Pyrex from website, I used a 8" square) pan with nonstick spray and press in the oat mixture evenly with your fingertips.
  7. 7
    Spread the apricot mixture over it evenly and smoothly.
  8. 8
    Cover with the topping and bake in a preheated oven until golden brown on top and bubbling (temp no indicated on website, I baked at 375F for about 35-40mins).
  9. 9
    Cool completely before cutting into squares.

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