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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 batch 506g Recipe makes 1 batch) |
||
| Calories 299 | ||
| Calories from Fat 77 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.8g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 862mg | 24% | |
| Total Carbohydrate 43.9g | 14% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 34.6g | ||
| Protein 15.5g | 30% | |
Mango and Tofu Cream
By: Missy Wombat
Jan 27, 2003
Great for babies who don't tolerate dairy or who are vegan. Keeps in the fridge for 2-3 days.
1 batch
Ingredients
- 1 mango, medium sized
- 300 g silken tofu
Directions
1
Remove skin and seed from mango.2
Combine the tofu and mango flesh in the blender until smooth and creamy.
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- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Dietary > Kid Pleaser > Infant/Baby
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: yummymummy23. skylah
On May 15, 2005
wow my 8 month old and my 2 yr old love this so much mango and tofu are her fav foods and combining them is great.
From: rsarahl
On Apr 6, 2003
5 stars from our 8 month old and 5 stars from me! Quick and easy to prepare healthy sweet "cream". This is working out to be a nice transition food because I can make the puree smooth with a yogurt like consistency or leave it a little chunkier as the baby learns to eat foods with more texture.
From: Rainforest
On Oct 29, 2006
Easy, healthy and passed the taste test with my 17 month old. For variety you could try other fruit combinations. Banana/ strawberry might be nice... Personally I found the taste a bit blah and I wasn't crazy about the texture which was somewhat grainy. I made it a second time and added a banana to make it more palatable to my adult taste buds. This smoothed it out a bit and gave it a creamier texture...From me it would only rate 3 stars but definately gets 5 stars from my toddler!
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