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Nutrition Facts
Serving Size 1 (317g) Recipe makes 2 servings The following items or measurements are not included below: 3 teaspoons Splenda sugar substitute
Calories 148
Calories from Fat 13		(9%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 82mg		3%
Potassium 474mg		13%
Total Carbohydrate 28.4g		9%
	Dietary Fiber 2.6g	10%
	Sugars 21.6g
Protein 6.4g		12%
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Mango and Strawberry Smoothie

Recipe #160080 | 5 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: CarlitaBonita
Mar 15, 2006

Delicious and Nutritious!

SERVES 2 (change servings and units)

Ingredients

1 ripe mango, peeled and stoned
1/2 cup strawberry
3 teaspoons Splenda sugar substitute
1/2 cup skim milk
1/2 cup plain low-fat yogurt
1 teaspoon vanilla
5 ice cubes

Directions

1
Mix well all ingredients in blender.
2
Enjoy.

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Featured Reviews for This Recipe

From: Chef #elevendy billion

On Aug 23, 2008

Used vanilla yogurt then omitted the vanilla. I had to add more milk but that was probably due to my use of frozen fruit instead of fresh.

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From: LJane

On May 9, 2006

Very good, different texture. I used sugar instead of splenda, maybe should have used less vanilla as it seems to be a bit overpowering. Thanks for the recipe!

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