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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 94
Calories from Fat 3 (3%)
Amount Per Serving %DV
Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 331mg 9%
Total Carbohydrate 24.5g 8%
Dietary Fiber 2.5g 10%
Sugars 16.3g
Protein 1.0g 2%

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Mango and Banana Sundae

Recipe #172594 | 10 min | 10 min prep | add private note
NcMysteryShopper

By: NcMysteryShopper
Jun 15, 2006

Great looking sundae from Nigeria. Adapted from The African Cookbook by Ben Sandler.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Place mango and banana pieces in a large bowl. Add lemon and orange juice. Toss lightly.
  2. 2
    Scoop ice cream into a sundae dish and cover with the mixed fruit. Sprinkle with cinnamon and brown sugar, if desired, or nuts.

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Featured Reviews for This Recipe

From: Ma Field

On Jun 30, 2008

This was good and a little different from the 'usual' sundae. We used all the optional bits and I think it really needs the cinnamon in particular to tie it all together. Made for ZWT4 Daffy Daffodils

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    From: NoraMarie

    On Jun 29, 2008

    Delicious,I used splenda [ brown ]for the brown sugar.It was a nice change from a whole bunch of whipping cream on top.

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    From: PaulaG

    On Aug 5, 2006

    The mango was very sweet and juicy with the banana being ripe but not overly ripe. I had some orange juice that was covering fresh pineapple and I used that with the fruit. The vanilla ice cream was a no sugar added frozen yogurt. I had a little already toasted coconut that was "screaming" at me so I topped these off with a sprinkling of a chopped nut mixture and the toasted coconut. This is really delicious and a healthier dessert.

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  • From: ellie_

    On Jun 24, 2006

    Delilsh! This is my kind of topping for ice cream, even though I skipped the nuts. I also think this would be great over oatmeal or cheerios! Thanks for sharing this delicious and healthy ice cream topping!

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  • Read all 4 reviews

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